BeIN-Workout-layout

It’s getting hot outside, vacations are near and everybody is getting ready for summer. The question is, if your bikini figure is too? We say : work out!
You’ve still some time to get in shape for this season! If you aren’t already doing it, we recommend you to go running or to do any other kind of endurance sport in addition to some exercises in order to get your body toned. If you don’t like running, swimming or bicycling are nice alternatives and if you love Latin rhythms then Zumba it is! Whatever you like, just move your body and bring those hips into shape!

And the best of all is that sports wear can be so beautiful and totally fashionable! That’s why we created two workout outfits for you, including some of this season’s coolest trends, such as Nike sneakers and mint colors! Who said you can’t look divine while working out?

BeCool-FreshMint

Get the look : NIke Roshe Run Sneakers (click on image) ; Tights & Bra by H&M ; Cropped Tank Top by Forever21 ; Bag & Watch by ASOS

BeCool-workout

Get the look : Shorts by Nike (click on image) ; Sneakers by Nike on ASOS ; T-Shirt & Jacket by H&M ; Bra by Forever 21

To give you some ideas, on how to use those wonderful outfits, we found some exercises for sexy legs, that just take 15 minutes of your time.

Program:

20 Squats
30 Lungs
40 Half raises
50 seconds wall squat
100 juming jacks
50 seconds wall squat
40 sumo squats
30 leg raises
20 squats

See how it’s done here

Also browse on YouTube, you’ll find super cool workouts that you can easily do at home!

But please note: We know people start getting crazy about sport these months before summer and this is awesome, but please don’t forget: To be fit is not a destination, is a way of life! Try to be fit all year long. It will make you more active, healthier and most of all happier.

About the author

Caroline Renson -

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